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6 Week Challenge: Imagine what 6 weeks can do for you!

Do you want to lose weight, build muscle or just look better in the mirror? A Bowflex® home gym is the answer. In as little as 6 weeks you can totally change your body. It's worked for tens of thousands of people and it can work for you, too. We back up our promise with our 100% Satisfaction Guarantee.

Six Week Challenge: 20 minutes per day, 3 times a week.

Look closely at these before and after photos. They're real. These ordinary people followed a six week program under the supervision of Dr. Ellington Darden, a noted fitness expert, author and researcher, using a Bowflex® home gym as their only source of exercise and just look at how much fat they lost.

Barb Welsch
Age: 44
Muscle Gain:
2.45 lbs
Fat Loss:
16.15 lbs
Inches Lost:
19.5 (49.5 cm)
Barb on the 6 wks Bowflex challenge
Boyd Welsch
Age: 48
Muscle Gain:
5.24 lbs
Fat Loss:
27.49 lbs
Inches Lost:
20.5 (52.1 cm)
Boyd on the 6 wks Bowflex challenge

Women lost an average of 16.96 pounds (7.7 kg) of fat and men lost an average of 27.95 pounds (12.48 kg) of fat in only 6 weeks! These people didn't workout every day either. They worked out three times a week for only about 20-30 minutes. Hey you can do that too! You can take 20 minutes out of your day for these kinds of results.