The Bowflex Xtreme® 2 SE home gym allows you to perform over 70 gym-quality exercises including:

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press
• Decline Chest Fly
• Incline Chest Fly

• Crossover Rear Delt Rows
• Crossover High Rear Delt Rows
• Reverse Fly
• Crossover Reverse Fly
• Seated Shoulder Press
• Front Shoulder Raise
• Shoulder Extension
• Shoulder Shrug
• Scapular Protraction
• Scapular Depression
• Lateral Shoulder Raise
• Seated Forearm Lateral Shoulder Raise
• Shoulder Rotator Cuff (internal)
• Shoulder Rotator Cuff (external)
• Crossover Seated Rear Delt Rows
• Scapular Retraction

• Good Morning
• Standing Low Back Extension
• Bent Rear Delt Row
• Crossover Bent Rear Delt Row
• Seated Wide Lat Pulldowns
• Narrow Pulldowns w/ Lat Pulldown Bar
• Narrow Pulldowns w/ Hand Grips
• Reverse Grip Pulldowns
• Crossover Wide Pulldowns
• Crossover Narrow Pulldowns
• Pulldowns
• Stiff Arm Pulldowns
• Standing Shoulder Pullover w/ Hand Grips
• Crossover Seated Lat Rows
• Seated Lat Rows
• Reverse Grip Pulldown with Lat Bar

• Triceps Pushdown w/ Hand Grips
• Triceps Hammer Pushdown
• Triceps Pushdown w/ Lat Pulldown Bar
• Single Arm Pushdown
• Triceps Extension
• Cross Triceps Extension
• Hammer Triceps Extension
• "Rope" Pushdowns
• Seated Biceps Curl
• Standing Biceps Curl
• Concentration Biceps Curl
• Hammer Biceps Curl
• Barbell Biceps Curl
• Reverse Barbell Biceps Curl
• Seated Hammer Biceps Curl
• Reverse Curl
• Triceps Kickback
• Hammer Triceps Kickback
• Arm Opposition Push-pull
• Upper Body Opposition Push-pull
• Wrist Extension
• Wrist Curl
• Resisted Dip

• Seated (resisted) Abdominal Crunch
• Seated (resisted) Oblique Abdominal Crunch
• Trunk Rotation

• Leg Extension
• Squat
• Calf Raise
• Single Leg Calf Raise
• Standing Hip Extension (knee bent)
• Standing Hip Extension (knee extended)
• Standing Hip Abduction
• Standing Hip Adduction
• Leg Kickback
• Hip Flexion
• Dead Lift
• Stiff Leg Dead Lift