The Bowflex® Classic home gym allows you to perform over 30 gym-quality exercises including:

Chest Exercises

• Bench Press
• Decline Bench Press
• Incline Bench Press

Shoulder Exercises

• Seated Shoulder Press
• Front Shoulder Raise
• Crossover Seated Rear Delt Rows
• Scapular Retraction

Back Exercises

• Narrow Pulldowns
• Stiff-Arm Pulldowns
• Seated Lat Rows
• Reverse Grip Pulldown
• Seated Low Back Extension

Arm Exercises

• Triceps Pushdown
• Triceps Extension
• Standing Biceps Curl
• Wrist Curl

Abdominal Exercises

• Seated (Resisted) Abdominal Crunch
• Trunk Rotation

Leg Exercises

• Leg Extension
• Calf Raise
• Seated Hip Adduction
• Seated Hip Abduction
• Leg Kickback
• Leg Press