The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press

• Reverse Fly
• Crossover Reverse Fly
• Crossover Rear Deltoid Rows
• Crossover High Rear Deltoid Rows
• Lateral Shoulder Raise
• Forearm Lateral Shoulder Raise
• Front Shoulder Raise
• Seated Shoulder Press
• Shoulder Rotator Cuff (internal)
• Shoulder Rotator Cuff (external)
• Shoulder Extension
• Shoulder Shrug
• Scapular Protraction
• Scapular Depression
• Scapular Retraction

• Standing Shoulder Pullover w/ Bent Lat Bar
• Standing Shoulder Pullover w/ Hand Grips
• Narrow Pulldowns w/ Bent Lat Bar
• Narrow Pulldowns w/ Hand Grips
• Bent Over Row
• Crossover Bent Over Row
• Seated Lat Rows
• Crossover Seated Lat Rows
• Standing Low Back Extension
• Reverse Grip Pulldowns
• Crossover Wide Pulldowns w/ Hand Grips
• Crossover Narrow Pulldowns w/ Hand Grips
• Seated Lat Pulldowns
• Seated Wide Lat Pulldowns

• Triceps Pushdown w/ Hand Grips
• Triceps Hammer Pushdown
• Triceps Pushdown w/ Bent Lat Bar
• Triceps Extension
• Hammer Triceps Extension
• Cross Triceps Extension
• Triceps Kickback
• Hammer Triceps Kickback
• Resisted Dip
• Biceps Curl
• Concentration Biceps Curl
• Reverse Curl
• Barbell Biceps Curl
• Reverse Barbell Biceps Curl
• Seated Biceps Curl
• Seated Biceps Hammer Curl
• Wrist Extension
• Wrist Curl

• Trunk Rotation
• Seated (resisted) Oblique Abdominal Crunch
• Seated (resisted) Abdominal Crunch

• Leg Extension
• Squat
• Standing Hip Extension (knee bent)
• Standing Hip Extension (knee extended)
• Leg Kickback
• Hip Flexion
• Dead Lift
• Stiff Leg Dead Lift
• Standing Hip Adduction
• Standing Hip Abduction
• Calf Raise