One Machine - All Kinds of Exercises

Only Bowflex® Home Gyms Can Give You This Much Variety! Bowflex® home gyms are designed to give you a gym quality workout in the privacy of your home. You get the results you are looking for — tight abs, firm legs, sculpted arms and a strong chest — but you don't have to pay a membership at a gym to get the look you want. Plus, there's no need to drive to a club. No need to wait in line for machines. And you can spend as much time as you want on your favorite exercises without anyone asking you to move on. Gym Quality Results Bowflex® home gyms even have the right feel — just like free weights in a gym. Some fitness fanatics might not believe that statement — and that's OK. They can just go on paying lots of money to workout at a club, while they could get virtually the same workout at home on a Bowflex® home gym. Check Out All The Exercises You Can Do!
Leg Exercises	Back Exercises
Lying Leg Curl Leg Kickback Leg Curl Leg Press Seated Leg Curl Ankle Inversion Leg Extension Ankle Eversion Seated Calf Raise Standing Hip Flexion Lying Leg Extension Standing Hip Extension Seated Hip Adduction Standing Hip Abduction Standing Hip Extension w/Knee Flex	Lat Pulldown Lying Lat Fly Seated Lat Row Scapular Retraction Lying Lat Pulldown Stiff Arm Pulldown Reverse Grip Pulldown One Arm Seated Lat Row Functional Low Back Extension Lying Lat Pulldown Modified
Chest Exercises	Abdominal Exercises
Bench Press Chest Fly Resisted Punch One Arm Seated Fly Incline Bench Press Decline Bench Press Lying Shoulder Pullover	Seated Ab Crunch Trunk Rotation Reverse Crunch Abdominal Crunch Seated Oblique Crunch Resisted Reverse Crunch
Arm Exercises	Shoulder Exercises
Triceps Pushdown Single Arm Pushdown Lying Triceps Extension Cross Triceps Extension Seated Triceps Extension Standing Wrist Extension Seated Wrist Extension Standing Wrist Curl Standing Biceps Curl Seated Biceps Curl Concentration Curl Seated Wrist Curl Triceps Kickback Lying Biceps Curl French Press Reverse Curl	Seated Shoulder Press Shoulder Rotator Cuff Internal Rotation Rear Deltoid Row Lateral Shoulder Raise Reverse Shoulder Shrug Front Shoulder Raise Scapular Protraction Shoulder Extension Shoulder Shrug Reverse Fly Scapular Depression Lying Front Shoulder Raise Shoulder Rotator Cuff External Rotation
Aerobic
Aerobic Rowing (Only available on Bowflex® Ultimate® 2, Ultimate™ and Blaze™ Models)

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