Bowflex® Body Plan Book
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Product Features
Discover the secrets for getting the most out of your Bowflex® Home Gym with "The Bowflex® Body Plan" book by fitness expert Dr. Ellington Darden.You get 24 power-hitting routines with illustrations to make it easy for you. These routines systematically merge with Dr. Ellington Darden's guidelines on eating, hydrating and resting found in the "Fast Fat Lost Now!" program included with every Bowflex® purchase.
In addition to four fat-loss meal schedules, Dr. Darden also includes complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and anyone who wants to focus on their abdominal muscles.
Here are examples of how "The Bowflex® Body Plan" book helps you achieve even better results:
- Set your own goals and Dr. Darden will show you how to apply the appropriate plan to get the body-defining benefits you've always wanted
- Tired of being overweight? Direct your aim at Chapter 20 and lose from 2-1/2 to 5 pounds (2.3 kg) of fat per week for six weeks
- Is your waist flabby? Shrink from 3/4 to 1-inch (2 to 3 cm) of midsection flab per week with the program in Chapter 23
- Are you excited about living leaner and stronger longer? Discover all the up-to-date facts and guidelines in Chapter 30
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Shipping Information for Bowflex® Body Plan Book
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Standard Shipping | $14.99 | 5-15 business days* |
Standard Shipping Information
Your order will be sent via the most efficient shipping method. If your order is shipped via motor-freight carrier, a delivery-service representative will contact you to arrange an appointment. If a motor-freight carrier delivers an item, the driver will unload it at or inside your door. Items difficult to move from the truck to your home may require assistance that you will need to provide.
Note: quoted shipping prices are for major metropolitan areas. If you have questions about delivery or shipping prices in your area, please call our customer service department toll free at (800) 216-9028.
* Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability.
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery is not available to P.O. Boxes, APO/FPO addresses, or international destinations. Inclement weather may cause unforeseen delays in shipping.
All shipping & handling charges are subject to change without notice.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 216-9028.
