Bowflex Ultimate® 2 Home Gym

The Bowflex Ultimate® 2 home gym allows you to perform over 95 gym-quality exercises including:

Chest Exercises

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press
• Resisted Punch
• Lying Cable Crossover
• Decline Chest Fly
• Standing Decline Chest Press – Shoulder Horizontal Adduction (and elbow extension)
• Standing Decline Chest Press w/Alternating motion– Shoulder Horizontal Adduction (and elbow extension)
• Standing Decline Chest Fly – Shoulder Horizontal Adduction (elbow stabilization)

Shoulder Exercises

• Rear Deltoid Rows
• Lateral Shoulder Raise
• Seated Shoulder Press
• Front Shoulder Raise
• Shoulder Extension
• Shoulder Shrug
• Scapular Protraction
• Scapular Depression
• Lying Front Shoulder Raise
• Reverse Fly
• Seated Lateral Shoulder Raise
• Scapular Retraction
• Shoulder Rotator Cuff—External
• Shoulder Rotator Cuff—Internal
• Stiff Arm Pulldown
• Standing Shoulder Flexion – Shoulder Flexion
• Standing Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
• Standing Cable Cross Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
• Standing Shoulder Extension – Elbow Stabilization
• Standing Shoulder Internal Rotation with 90 degrees of Abduction
• Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises

• Lying Lat Pulldowns
• Low Back Extension
• Wide Pulldowns
• Narrow Pulldowns with Hand Grips
• Seated Lat Rows
• Reverse Grip Pulldowns
• Standing Lat Row
• Wide Pulldowns with Grip
• Standing Lat Row Alternating Motion - Low Pulley – Shoulder extension (and elbow flexion)
• Standing Single Arm Lat Row Low Pulley – Shoulder extension (with elbow flexion and trunk rotation)
• Standing Low Back Extension
• Lying Shoulder Pullover

Arm Exercises

• Triceps Pushdown
• French Press
• Lying 45° Triceps Extension
• Cross Triceps Extension
• Standing Biceps Curl
• Seated Biceps Curl
• Preacher Curl
• Reverse Tricep Pushdown
• Standing Biceps Curl with Pulleys
• Tricep Kickback
• Lying Biceps Curl
• Seated Wrist Extension
• Standing Wrist Curl
• Reverse Curl
• Seated Wrist Curl
• Standing Wrist Extension
• “Rope” Pushdowns
• Resisted Dip
• Standing French Press – Elbow extension form a shoulder flexed position
• Standing Hammer Grip Curls – Elbow flexion neutral

Abdominal Exercises

• Reverse Crunch
• Resisted Reverse Crunch
• Seated (Resisted) Abdominal Crunch
• Seated (Resisted) Oblique Abdominal Crunch
• Ab Crunch with Attachment
• Trunk Rotation
• Standing Oblique Crunch

Leg Exercises

• Leg Extension
• Lying Leg Extension
• Squat with Squat Attachment
• Lunge
• Ankle Eversion
• Ankle Inversion
• Standing Hip Extension
• Standing Hip Abduction
• Seated Hip Adduction
• Seated Hip Abduction
• Standing Leg Kickback
• Seated Calf Press
• Dorsi Flexion
• Leg Press
• Standing Calf Press
• Standing Hip Flexion
• Wide Squat
• Prone (Lying Face Down) Leg Curls
• Standing Hip Flexion
• Standing Hip Internal Rotation
• Standing Hip External Rotation

Lifetime Power Rod Warranty
Our proven Power Rod resistance technology is engineered to last and backed by a lifetime warranty. Lifetime warranty covers only breakage and not appearance.

6 Weeks Fitness Results Guarantee†
The Bowflex® home gym is a superior product and we stand behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 216-9028 for Return Authorization. Then return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling. Item must be received no later than 2 weeks after your return authorization is given.

12 Year Limited Warranty
Bowflex® machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.

Bowflex® Power Rod® Resistance - Your Fitness Secret Weapon

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.

Bowflex® Power Rod® units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.

Expandable To 410 Pounds

The Bowflex Ultimate® 2 and Ultimate® come standard with 310 lbs / 140 kg of resistance while the Bowflex Xtreme® SE, Xtreme® 2 SE and Classic machines come standard with 210 lbs / 95 kg. You can add more resistance to almost all of our machines -- up to 410 lbs / 186 kg! You can hook one, two, three, four or all of your Power Rod® units to the cable pulley system and go from as little as 5 lbs / 2 kg all the way up to 410 lbs / 186 kg of resistance.