Before & After
Our tips for great before & after photos!
What to Wear:
The clothes you select for your pictures should fit your body and show your figure. For best results, men should wear shorts and no shirt, and women should wear shorts and an athletic bra.
Take Your Photos in 4 Positions:
Facing forward with your arms down at your sides
Facing forward with your hands on your hips
Facing left with your arms down at your sides
Back to camera with your hands on your hips
Bonus Tips for Taking Your Photos:
- Do not suck in or push out your stomach
- Stand breathing naturally
- Do not cut your head, arms or legs out of the picture
- Save the images in a high-resolution format
Share Your Story:
Send your pictures, story and contact information to: