Male working out on Bowflex HVT


Your Speed. Your Intensity. Your workout. Whether you're new or a seasoned pro, Hybrid Velocity Training adapts to you.

Bowflex HVT

Cardio + Strength

2 Workouts in 1

Cardio alone can't sculpt your body, and strength alone won't burn enough calories, but the Bowflex HVT machine does it all, combining cardio and strength into one of the fastest and most effective workouts ever designed. By delivering 2 workouts in 1, the Bowflex HVT machine can help you build muscle and burn fat all at the same time to achieve the fit, lean, sculpted body you've always wanted.

Save Time

A Total Body Workout In About 18 Minutes!

Getting in the best shape of your life no longer requires exhaustive hours at the gym. Hybrid Velocity Training combines short bursts of cardio with dynamic, full-body movements designed to maximize muscle activation and provide a time-saving, high intensity workout in just 18 minutes and 20 seconds! If time is your greatest obstacle, get the fastest, easiest and most effective total body workout with Hybrid Velocity Training.

Shop Now

Free Training App

Built-In Coaching & Motivation

The FREE HVT App features personal coaching that guides you through your workout WHILE you're doing it. Choose from 3 pre-programmed workouts designed to prompt your every move! Build your own routine in Manual Mode and explore 50 trainer-led videos shaped for every fitness level. With technology like this, you'll become a Hybrid Velocity Pro from the moment you step on the platform.

Learn More
Size of the HVT versus a treadmill or traditional home gym

Save Space

Two Workouts in the Space of One

Size is a huge consideration when it comes to home fitness. Not enough space for multiple machines? No problem! Bowflex HVT machine combines an entire set of cardio and strength workouts into one compact design that fits into the corner of any room. Try that on for size!


Burn Baby Burn

Hybrid Velocity Training holds the secret to your body's burning desires and your desire to burn. The Bowflex HVT machine's special sequence of compound movements means more muscles worked in a shorter period of time. Hybrid Velocity Training unleashes the perfect storm to firing up your metabolism and incinerating calories, creating an Afterburn Effect that burns calories for HOURS after you work out – even while you sleep!

Shop Now
HVT - up to 5X muscle activation

Burn more, Build more

Up to 5X More Muscle Activation

If your goal is to be functionally fit, you've come to the right place! In about 18 minutes, the Bowflex HVT machine could deliver the calorie burn of running 1.5 miles and can provide up to 5X more muscle activation than traditional strength training.

Add to Cart

‡ Source: 2016 University Study.