Bowflex Apps

Free Training Apps

Set your goals and get results with the personalized coaching, tracking and motivation that our apps provide.

LateralX LX5 Console & App

Your new personal trainer

Designed for the Bowflex® LateralX® LX3 and LX5 machines, the Bowflex LateralX App tracks your fitness journey as you strengthen, tighten, and tone your body, helping you track the calories burned during every LateralX workout. The LateralX App supports Google Fit and the Apple Health® app, allowing you to keep your fitness and health information in one dashboard. Plus, you can automatically sync your workout data with Under Armour Connected Fitness and make hitting your daily goals even easier. But the best part about the LateralX App is that you’ll have access to 30 full-length, trainer-led workout videos – absolutely free. Our Bowflex trainers will guide and motivate you toward success. Get the Bowflex LateralX App today! (iOS and Android).


We've added some great features for iOS 8 users including support for Apple's Health App. The Health app lets you keep all your fitness and health information in one easy to read dashboard. Now you can seamlessly sync all your LateralX workouts with Health and see your calories burned, workout data, and HR data in the Health dashboard.


For Android users, you can now sync your LateralX® workout data with Google Fit. Google Fit provides a singular app for viewing a summary of your fitness data as reported by an android phone, Android Wear device and now, the LateralX App. Workout time, heart rate, calories and several other data types will sync to your Google Fit profile.

Get Started Today

The app is compatible with Apple devices on iOS 10.0 or greater and most Android devices with version 5.0 or greater.

Download iOS App on the App Store Download Andriod App on Google Play

If you have any problems with your app, please contact us at: