Adjustable weights at the turn of a dial

Why SelectTech

Adjustable Weights in a Compact Design.

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Benefits of SelectTech Adjustable Dumbbells

Build Muscle. Get Toned.

What Makes Bowflex Resistance Different?

Think you're tied to a whole rack of dumbbells at a gym?
Think again. Do the same variety of exercises at home with just 1 set of adjustable dumbbells.

How It Works

Old School Strength with Cutting Edge Technology to Provide Dramatic Results.

Whether you choose our best selling 552 dumbbells or our top of the line 1090 dumbbells, you'll be able to select the weight you want with the turn of a dial. Bowflex® SelectTech® Dumbbells unique locking mechanism works like the tumbler in a safe, locking in the weight you select and leaving behind the weight you don't.

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Adjustable Dumbbells from SelectTech
adjustable dial allows for variable weight selection on dumbbell

An Entire Rack of Dumbbells

Any time. Any place.

Bowflex® SelectTech® Adjustable Dumbbells replace an entire rack of weights in a compact design that fits into the corner of any room. Plus, with free training apps for the entire family of SelectTech® Adjustable Dumbbells, you'll have access to programs coaching, and motivation, without the price of a personal trainer. Bowflex SelectTechs are pretty smart...for a dumbbell.

Free Training App

The Ultimate Personal Trainer

No matter which SelectTech® dumbbell model you choose, guided workouts, tips, and full body exercise programs are now available on the JRNY® app.

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JRNY Videos

The Variety You Need.
The Exercises You Want.

Watch These How-to Videos

Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.

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Trainer-Led Barbell Videos

14 Exercises Demonstrating Perfect Form

New to weight training? No problem. Follow along with our exercise library to master perfect form. You'll walk away with a clear understanding of how to properly and effectively use your SelectTech® Barbell and Curl Bar for exercises like bench press, dead lift, biceps curl and more.

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A Full Set of Kettlebells

A Complete, Full-Body Workout

The Bowflex® SelectTech® 840 adjustable kettlebell provides six different weights in one compact design, adjusting from 8 to 40 pounds. New to kettlebell training? No problem. Follow along with our exercise library to help master perfect kettlebell form. Access 24 trainer-led exercises that focus on foundational kettlebell techniques and best practices.

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