Bowflex Strength

Get the full gym experience at home.

Xtreme 2SE

Home Gyms

Build your confidence and boost your energy with a versatile Bowflex home gym.

Compare Models
SelectTech 560 Dumbbells

SelectTech

SelectTech dumbbells put the power of 30 standard free weights in one compact design.

Compare Models
HVT

HVT

The Bowflex HVT machine does it all, combining strength and cardio training into a fast, effective workout.

Shop HVT

10 Benefits of Strength Training

  1. Build stronger muscles and a leaner body
  2. Increase your metabolism
  3. Reduce your body fat
  4. Increase your energy level
  5. Reduce back pain
  6. Reduce joint pain
  7. Increase HDL (the "good" cholesterol)
  8. Increase your bone density
  9. Increase your speed of digestion
  10. Reduce your blood pressure