Athletic man working out with dumbbells

Bowflex Strength

Get the full gym experience at home.

Xtreme 2SE

Home Gyms

Build your confidence and boost your energy with a versatile Bowflex home gym.

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SelectTech dumbbells and barbells are the space-saving solution for strength training workouts at home.

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SelectTech 552 Dumbbells

10 Benefits of Strength Training

  1. Build stronger muscles and a leaner body
  2. Increase your metabolism
  3. Reduce your body fat
  4. Increase your energy level
  5. Reduce back pain
  6. Reduce joint pain
  7. Increase HDL (the "good" cholesterol)
  8. Increase your bone density
  9. Increase your speed of digestion
  10. Reduce your blood pressure