BowFlex Insider
As the days finally start to get longer and the weather warms up, many of us feel the urge to spring clean our homes – so why not do the same with our fitness routines, too?
Interest in running has exploded over the past couple of years – in fact, it’s estimated that over 50 million Americans are consistently jogging or running outside or on treadmills to boost their physical health
Looking for an efficient and effective way to squeeze a workout into your busy day? The BowFlex Max Trainer is a unique piece of cardio equipment for your home gym that will get your heart pumping in minutes.
With a multitude of priorities competing for our attention these days, it’s no wonder only one in five adults get the recommended 150 minutes of exercise per week to maintain good health. What if there was a way to streamline your workouts to reap the benefits of aerobic activity
If you’ve been on wellness side of social media recently, you’ve likely seen influencers and experts alike emphasizing the importance of protein.
Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.
Getting back into a fitness routine after a break, whether you were recovering from an injury or simply taking some time off during a busy season of life, can feel incredibly challenging.
We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.
When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges.
August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve
I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep.
This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread.
We recently updated our website.
If you placed an order before our website update on August 19, 2026, please check your order status on our previous system.
Check Pre-Update Orders (opens in a new window)For orders placed after August 19, 2026, please log in to your customer account to view your order status, tracking information, and order history.
Log In To View Recent Orders (opens in a new window)
