How to Create a Fitness Routine That Matches Your Energy Levels
Some days, you feel energized and ready to push hard. Other days, the thought of sticking with exercise feels like the last thing you want to do.
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How to Lock In Your Fitness Routine Before the New Year
If you’re feeling the urge to recommit to your fitness goals before the new year rolls around, you’re not alone.
How to Prioritize Fitness During the Holidays: Expert Tips from a CPT
For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being
How to Reset Your Fitness Routine for a New Season
As a new season rolls around, many of us are ready to make changes to our routines and rhythms – and that should extend to our fitness routines, too.
Move For Your Mind: How Exercise Boosts Your Mental Health
Feeling stressed, anxious, or just not like your normal self? You’re not alone, and here’s the good news: moving your body is one of the most effective, research-backed
It’s National Exercise Day: How to Spring Clean Your Fitness Routine
As the days finally start to get longer and the weather warms up, many of us feel the urge to spring clean our homes – so why not do the same with our fitness routines, too?
The Power of Protein: Snack Smart for Better Health
If you’ve been on wellness side of social media recently, you’ve likely seen influencers and experts alike emphasizing the importance of protein.
Walk Your Way to Better Health
Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.
Your Heart Has a Good Reason to Love Exercise
We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.
Lemon and Parmesan Oven Roasted Asparagus
I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep.
Weeknight Wonder: Shrimp Scampi
This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread.
Understanding Your Heart Rate
When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness