BowFlex Insider
When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges.
Warmer weather is just around the corner, and whether you just want to feel stronger, improve your posture, increase your confidence or carry your kids without breaking a sweat,
Let me take you back to last summer, when several injuries, including a calf muscle pull and twisted ankle, left me very nervous to do any cardio even after I fully recovered. When I was ready to re-start my fitness journey, I eased myself back into cardio
Feeling good for summer starts in the winter. What better place to start than the center of it all – your core. Your core muscles include your stomach, hips, lower back and pelvis. Having a strong core improves your posture and
Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym or adjustable dumbbells.
You don’t need an hour on the treadmill to get a meaningful workout. What you do need is a plan that makes every minute count – and that’s exactly what interval training does.
August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve
This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the BowFlex Revolution Home Gym, the BowFlex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy
Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked
Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles?
A back and biceps dumbbell workout trains two major upper body muscle groups in a single session. Both biceps and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like rows and pullups.
By now, you've likely heard of the TikTok famous 12-3-30 workout. No running, no complicated programming — just a sweat-inducing climb on a treadmill tried by millions of people over the last few years.
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