Before & After Photos

Our tips for GREAT before & after pics!

clothes hanger

What to Wear

The clothes you select for your pictures should fit your body and show your figure. For best results, men should wear shorts and no shirt, and women should wear shorts and an athletic bra.

Take Your Photos in 4 Positions

1

Facing forward with your arms down at your sides

Facing forward, arms down

2

Facing forward with your hands on your hips

Facing forward, hands on hips

3

Facing left with your arms down at your sides

Facing sideways

4

Back to camera with your hands on your hips

Facing away
Polaroid

Bonus Tips for Taking Your Photos

  • Do not suck in or push out your stomach
  • Stand breathing naturally
  • Do not cut your head, arms or legs out of the picture
  • Save the images in a high-resolution format
Mitch, Before and After Down Arrow

Share Your Story

Send your pictures, story and contact information to: MYSTORY@BOWFLEX.COM