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The following resistance upgrades are available:Bowflex Xtreme 2 SE:
- Bowflex Power Rod 100 lb. Upgrade - 210 to 310 lbs.
- Bowflex Power Rod 100 lb. Upgrade - 310 to 410 lbs. (Must upgrade from 210 to 310 lbs. first)
- Bowflex Revolution SpiraFlex Resistance Plate Upgrade (Adds 80 lbs.)
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Out of resistance comes strength.
Eliminates inertia to help you rely on strength (vs. momentum) to complete each exercise.
Offers linear resistance that closely recreates the feel of a weight stack in a gym.
Power Rod Resistance
Increases the resistance throughout each exercise to gently push you toward your limit.