Dumbbell Exercise How-To Videos

How-to Videos

Build muscle & get toned with SelectTech® Dumbbell exercises.

The variety you need. The exercises you want.

Here are a few of our favorite dumbbell exercises from our Trainer App to help you get tight abs, firm legs, sculpted arms and a strong chest.

Free Training Apps

Want More Dumbbell Workouts?

FREE TIPS, techniques, and full body exercise programs are available for each SelectTech® dumbbell to help you achieve the best results. Stay motivated and track your progress. Get unique workouts for every single day for 6 weeks. No repeats. No boredom. Big results!

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Bowflex Trainer App for SelectTech Dumbbells