Build muscle & get toned with SelectTech® Dumbbell exercises.
The variety you need. The exercises you want.
Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.
Free Training App
Want More Dumbbell Workouts?
No matter which SelectTech® dumbbell model you choose, guided workouts, tips, and full body exercise programs are now available on the JRNY® app.Learn More