Bowflex Treadmill 7
- Built-in JRNY™ experience (Membership required)
- 7" interactive console
- HD touchscreen (Wi-Fi connection required)
- 0 – 12 mph
- 15% motorized incline
- 20" W x 60" L running path
- Comfort Tech™ deck cushioning
- SoftDrop™ folding system
- Bluetooth® enabled for smart devices and heart rate monitors (Heart rate armband included)
Meet the treadmill that fuels your runner’s high.
The Treadmill 7 challenges your best effort, entertains your escapist needs, and keeps you accountable for the long haul. Walk, jog, or mad dash from one daily challenge to the next.
World-class cardio that keeps you coming back.
Increase the intensity with sky-high incline.
Elevate your running experience with high performance incline up to 15%.
Adaptive workouts keep you endlessly challenged.
Experience daily tailored workouts that automatically adapt as your fitness improves. JRNY Membership required.See JRNY in action
Outdoor adventures from inside your living room.
Hike, run, or sprint through 200+ scenic destinations around the planet. JRNY Membership required.
Super-friendly virtual coaching.
Follow along with structured coaching that guides you through the highs and lows of every workout. JRNY Membership required.
Stream your favorite shows.
Binge your existing Netflix, Hulu, Amazon Prime Video, and Disney+ accounts from the HD touchscreen. JRNY Membership required. Streaming subscriptions not included.
Trainer-led videos that inspire you.
Choose a trainer who inspires you for the days you need an additional pick-me-up. JRNY Membership required.
Track metrics while torching milestones.
Track your progress with metrics, rewards, and personal bests. JRNY Membership required.
Pace your race with curated playlists.
Discover an ever-changing lineup of new playlists to blast through the built-in Bluetooth® speakers. JRNY Membership required.
Additional features of the Treadmill 7.
Speed and Incline control.
Adjust on the fly without breaking your stride.
Comfort Tech™ deck cushioning.
Provides a softer landing and an extra spring in your step.
Speeds up to 12 mph.
Challenge your pace by kicking it into higher gear.
Heart rate hand grips.
Stay within your primary heart rate zone.
Visualize your success in high definition.
15% Motorized Incline.
For the hills, highways, and everything in-between.
Built-in media shelf.
Holds your phone or tablet securely in place.
Bluetooth® HR armband.
For advanced heart rate training and tracking.
SoftDrop™ folding system.
Safely maximize space in nearly any room.
Frame & Motor
Specs & Dimensions
84.6" L x 36.3" W x 55.2" H
214.8 x 92.2 x 140.2 cm
Max User Weight
Min Ceiling Height
User Height + 21"
User Height + 53.3 cm
Console w/ HD Touchscreen