Product Features

• 210 lbs of Power Rod® Resistance Standard

  Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

• Revolutionary No-Change Cable Pulley System

  Lets you move from squats to lats to leg workouts without ever changing cables. You'll save time and keep your heart rate up as you progress through your workout.

• Lat Tower with Angled Lat Bar

  Build back and shoulder muscles quickly with this integrated tower.

• 4-Position Lower Pulley/Squat Station

  Use this station to do squats and build your glutes, hamstrings and quads.

• Leg Extension

  Use for exercises to develop strong, muscular legs

• 70 + Exercises

• Included Attachments and Hand Grips

  Squat Bar
  Ab Crunch Shoulder Harness
  Single Function Hand Grips
  5-Way Hand-Grip/Ankle Cuffs

• 7 Free Trainer-Built Workouts

  Included in the manual: 20 minute better body, 20 minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines

• Optional Attachments and Upgrades

  Preacher Curl
  Bowflex Tricep Rope
  Bowflex Lumbar Pad
  Bowflex Power Rod 100 lb. Upgrade - 210 to 310 lbs.
  Bowflex Power Rod 100 lb. Upgrade - 310 to 410 lbs.