Bowflex Max Total 16
- Exclusively available from Bowflex
- Built-in JRNY® experience. Membership required. 1-year JRNY membership ($199.99 value) included with purchase.1
- 16" interactive console
- HD touchscreen (Wi-Fi connection required)
- High-intensity interval training (HIIT)
- 20 resistance levels
- 49.3" L x 30.8" W x 65.7" H
- Dual-rail design
- 6-grip handlebars
- High performance. Low impact.
- Bluetooth® enabled for smart devices and heart rate monitors (Heart rate armband included)
Explore something new and personalized every day of the week.
High performance cardio from the comfort of home.
High-intensity interval training.
Get strong and healthy with HIIT – short bursts of effort followed by longer periods of rest for a highly efficient workout.
Personalized fitness just for you.
Experience curated workout and entertainment options that stream while you’re being coached. JRNY Membership required.
Explore virtual destinations around the world.
200+ scenic destinations around the planet that you can explore at your own speed or alongside your adaptive workouts. JRNY Membership required.
Improve your fitness with daily adaptive workouts.
Experience tailored workouts with real-time coaching that automatically adapt as you get stronger. JRNY Membership required.
Stream entertainment during your workouts.
Stream Netflix, Hulu, Prime Video, and Disney+ during your adaptive workouts. JRNY Membership required. Streaming subscriptions not included.
Fuel your motivation with on-demand classes.
Sweat it out with a variety of world-class trainers who inspire your very best effort. With a wide variety of time ranges and class types. JRNY Membership required.
Celebrate your successes with all-in-one tracking.
Review milestones, achievements, and personal bests in one easy place. JRNY Membership required.
Find the perfect hand position to engage your upper body.
20 resistance levels.
Get precise control with a steel resistance dial.
Premium design for maximum stability and an extra-smooth glide.
Heart rate hand grips.
Stay within your primary heart rate zone.
Adjustable HD touchscreen.
Provides the perfect angle for every need.
Built-in media shelf.
Holds your phone or tablet securely in place.
Oversized textured pedals.
Find the perfect sprinting position.
Bluetooth® HR armband.
For advanced heart rate training and tracking.
Blast your favorite tunes.
Frame & Parts
Specs & Dimensions
49.3" L x 30.8" W x 65.7" H
125 x 78.2 x 166 cm
Max User Weight
Min Ceiling Height
User Height + 15"
User Height + 38 cm
Console w/ HD Touchscreen
1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.