Weights & Benches

Adjustable dumbbells & weights in a compact design.

Shop weight accessories.


JRNY App + SelectTech Weights

Variety of workouts available

On-Demand Trainer-Led Workouts

With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.

Preview Workouts
6/10 reps, 10 lbs, 'Your form looks great'

NEW! Motion Tracking for Dumbbells

The JRNY™ app with Motion Tracking counts your reps, guides your form, and recommends new weight selections for future workouts. Available on most iOS and Android phones and tablets.

Preview New Feature

2-Month FREE Trial for New Members1

Subscription starting at $14.99/mo or $149/yr

Features that lift your mood.

Dumbbell weight selection dial

Easy-to-Use Selection Dials

Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

Quickly adjust between different weights


Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Bowflex SelectTech weights compactly stored in a bedroom

Compact Design

Our compact dumbbell and weight systems fit neatly into the corner of nearly any room.

Includes Storage Trays
Includes 2-Month Free Trial for New Members1

Choose the right fit for you.

Lift yourself up for long-term success.

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  • Discover which Bowflex® weights are right for you.
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  • Get info on our prices, easy financing options, and more.
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Dumbbells and Weights FAQs

Have questions about SelectTech adjustable weights? Check out our frequently asked questions.

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1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.